If you would like to speak with someone regarding Denver Sports Leagues for adults or Denver Social and Entertainment Events, please call 303-477-PLAY

Calculators
Caloric Needs
Target Heart Rate
Ideal Weight
Body Fat
Nutritional Needs

Denver Fitness Clubs
24 Hour Fitness :: Various Locations 800-204-2400
Bally's Total Fitness :: Various locations
Bodies by Hoffman
Cherry Creek Athletic Club
Colorado Athletic Club
Coors Fitness Center
Curves for Women
Rhythms
Kinetic Fitness Studio - Cherry Creek North - 2624 East 3rd Ave. 303-594-0829
Denver Athletic Club
Greenwood Athletic Club
Oxford Club

Yoga Guide
Bikram's Highland Yoga
Colorado School of Iyengar Yoga
Denver Astanga Yoga Center
Denver School of Yoga
Iyengar Yoga Center of Denver
Samadhi Yoga
Yoga Energl

DenverSands Advice Guide
Harboring too much stress gunks up your arteries, fries your immune system, puffs your abdominal fat, decreases your sperm count, and worsens arthritis, allergies, asthma, and diabetes.

Stress Strategies
1. Breathe Deeply
2. Get Up and walk around
3. Play ball
4. Imagine the Worst
Lift Weights,
Get involved – through community service etc…
7. Find a good doctor
8. Sleep on schedule, drink less coffee – eat an apple instead, quit smoking, give yourself credit

Problems occur when we get stuck in a long term state of chronic stress overload.

Good reading – The End of Stress as We Know it – Joseph Henry Press, 2002.

DenverSands.com is Denver's Sport and Social club guide to Denver Sports Leagues, Tournaments, and Games for Coed and Men's sports. This is a resource guide only. To sign up for sports leagues, games, and tournaments or social activities, please visit Play Coed.